Finding that perfect night’s sleep is vital to happiness and health. Perhaps you can get away with one night of bad sleep, but when it’s chronic it can rip down your health and sanity, piece by piece. Over time, you begin to think that you have other independent health problems,...
This is a caffeine free update. I have decided to make this my last boring update. Going forward, I’ll only post meaningful updates. My sleep schedule has basically leveled out. The headaches are almost non-existent now. The memory and attention problems are coming around. I’m doing much better without caffeine....
To document my reasons for going caffeine free I will list my symptoms: Tired Lack of ambition Difficulty concentrating Poor memory Light headed when going from squatting to standing Blush easily even when something is barely embarrassing Sleep is not restful – waking up tired Difficulty returning to sleep if...