health
Finding that perfect night’s sleep is vital to happiness and health. Perhaps you can get away with one night of bad sleep, but when it’s chronic it can rip down your health and sanity, piece by piece. Over time, you begin to think that you have other independent health problems,...
- 2019-04-28
So the scientific community spent some obscene amount of money to learn how to genetically modify food and other organisms and then swear that it’s safe. If it’s safe then why isn’t it printed on food labels? Instead we see the opposite. If there was a benefit and it truly...
- 2012-01-05
So, about 3 months of being caffeine free and I figured it’s time to post an update. I listed my symptoms at http://www.benjf.com/?p=14. They included Tired Lack of ambition Difficulty concentrating Poor memory Light headed when going from squatting to standing Blush easily even when something is barely embarrassing Sleep is...
- 2011-09-26
Like I said in this post: https://benjf.com/?p=239, salt is good for you. Anyone who says otherwise is lying or confused. Source: http://www.scientificamerican.com/article.cfm?id=its-time-to-end-the-war-on-salt By Melinda Wenner Moyer | Friday, July 8, 2011 For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of...
- 2011-07-11
It seems like longer, but I’ve been caffeine free for 8 days now. I’ve been having good days and then days with headaches. I’ve felt even sustained energy from my natural body chemistry without caffeine influence. With that said, I do notice that I get sleepy when sitting around. Alternatively,...
- 2011-07-06
I have spoken on Answers.com. Q. What are the benefits and the downs of using tobacco on a regular basis? My A. It is important to distinguish the difference between tobacco and cigarettes, and not to mix them together. Of course, cigarettes are bad because of the 599 additives which...
- 2010-09-27
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