I’m calling this the “Countdown To Sleep Method”, that way we can refer to it as CTSM, because all established methods have their own acronym. CTSM has worked like magic for me. When you are laying in bed and cannot fall asleep, count down (silently in your head) from 100...
Finding that perfect night’s sleep is vital to happiness and health. Perhaps you can get away with one night of bad sleep, but when it’s chronic it can rip down your health and sanity, piece by piece. Over time, you begin to think that you have other independent health problems,...
This is less of a scholarly article and more of a testimony. There is a small list of nutrients that have worked wonders. Here’s the story: After learning about vitamin D and how it can help sleep, I wanted to give it a whirl. My memory issues sort of felt...