If you’re like me, background noise makes concentration almost impossible for you. It’s like the background chatter gets more priority in my brain than what I need to focus on. Is that ADD? I’m not sure, but what I have discovered is how to concentrate when you cannot make the background noise stop. There are… Read More »
So, about 3 months of being caffeine free and I figured it’s time to post an update. I listed my symptoms at http://www.benjf.com/?p=14. They included Tired Lack of ambition Difficulty concentrating Poor memory Light headed when going from squatting to standing Blush easily even when something is barely embarrassing Sleep is not restful – waking up… Read More »
Binaural beats. A pattern of wah-wah type of noises that your brain generates when playing unmatched frequencies in your ears. Depending on the speed of the rhythm, your brain will assume different brain wave patterns, like alpha, theta, beta, and others. You can use this to force your brain into deep thought, relaxation, or whatever… Read More »