Improve Poor Memory

This is less of a scholarly article and more of a testimony.  There is a small list of nutrients that have worked wonders.  Here’s the story:

After learning about vitamin D and how it can help sleep, I wanted to give it a whirl.  My memory issues sort of felt like lack of sleep and yet I wasn’t that lacking of sleep.  Maybe it was sleep quality rather than quantity.  So, I now blast my body with vitamin D, which by the way, is not a vitamin.  Vitamin D is a hormone.  Vitamin D helps your body go into a deep sleep.

Vitamin B-12 is also important to regulate sleep and energy levels.  I take a sublingual B-12 supplement in the morning along with vitamin D.  Then I take a dose of lecithin granules to get my essential fatty acids.  After taking these things, I feel amazing.

My brain begins working properly with these nutrients.  My memory becomes somewhat photographic and information sticks in my mind with little effort.  When I try to recall things, I can literally see the things in my mind.  I am able to analyze concepts, conversations, arguments, and recall information.

I have likely been deficient in these nutrients and supplementing them has worked wonders.

The amounts I take are:

Vitamin D : 2000-4000 UI (about 10 times the RDA)

Vitamin B-12 : 3000 mcg (50,000 times the RDA)

Lecithin Granules : 1 scoop of Whole Foods brand which is about 1-2 tablespoons

If these things help you, please let me know in the comments!