To document my reasons for going caffeine free I will list my symptoms: Tired Lack of ambition Difficulty concentrating Poor memory Light headed when going from squatting to standing Blush easily even when something is barely embarrassing Sleep is not restful – waking up tired Difficulty returning to sleep if...
The Beginning Today is actually day three. I began on June 28, 2011 as a caffeine free man. Well, mostly. The first day …I experienced the expected headache and lethargy. It was distracting while I was at work but my co-workers were more than understanding and saw me through. I...
So, why would I decide to caffeine free myself? First, two simple words and then I’ll expand on them. “Adrenal Exhaustion”. It is real. What led me to that is this: After getting an array of tests from my doctor about a year ago, I saw my lab values for...